[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.inor.sk\/oddych\/#Article","mainEntityOfPage":"https:\/\/www.inor.sk\/oddych\/","headline":"Oddych","name":"Oddych","description":"Ka\u017edodenn\u00e9 povinnosti, stres a \u00fanava. To s\u00fa na\u0161i “kamar\u00e1ti”, ktor\u00ed n\u00e1s vedia poriadne potr\u00e1pi\u0165. Dennodenn\u00e9 rann\u00e9 vst\u00e1vanie a plnenie r\u00f4znorod\u00fdch povinnost\u00ed na n\u00e1s sk\u00f4r \u010di nesk\u00f4r odzrkadlia pocit vy\u010derpania. Ke\u010f n\u00e1m zasvieti takzvan\u00e1 “\u010derven\u00e1 kontrolka”, zastav\u00edme sa a povieme si: “je \u010das na oddych, na poriadnu dovolenku”. Ka\u017ed\u00fd z n\u00e1s m\u00e1me in\u00e9\u00a0pracovn\u00e9 nasadenie. Niekto sk\u00f4r […]","datePublished":"2022-09-11","dateModified":"2022-09-11","author":{"@type":"Person","@id":"https:\/\/www.inor.sk\/author\/#Person","name":"","url":"https:\/\/www.inor.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/70bfba35016f640cc40a20bdb6eeeb519f15df7de2446955eee0a1f10ed86e77?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/70bfba35016f640cc40a20bdb6eeeb519f15df7de2446955eee0a1f10ed86e77?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"inor.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.inor.sk\/wp-content\/uploads\/view-1602552__340_2.jpg","url":"https:\/\/www.inor.sk\/wp-content\/uploads\/view-1602552__340_2.jpg","height":0,"width":0},"url":"https:\/\/www.inor.sk\/oddych\/","about":["Dovolenka"],"wordCount":399,"articleBody":"Ka\u017edodenn\u00e9 povinnosti, stres a \u00fanava. To s\u00fa na\u0161i “kamar\u00e1ti”, ktor\u00ed n\u00e1s vedia poriadne potr\u00e1pi\u0165. Dennodenn\u00e9 rann\u00e9 vst\u00e1vanie a plnenie r\u00f4znorod\u00fdch povinnost\u00ed na n\u00e1s sk\u00f4r \u010di nesk\u00f4r odzrkadlia pocit vy\u010derpania. Ke\u010f n\u00e1m zasvieti takzvan\u00e1 “\u010derven\u00e1 kontrolka”, zastav\u00edme sa a povieme si: “je \u010das na oddych, na poriadnu dovolenku”. Ka\u017ed\u00fd z n\u00e1s m\u00e1me in\u00e9\u00a0pracovn\u00e9 nasadenie. Niekto sk\u00f4r fyzick\u00e9 in\u00ed zasa psychick\u00e9. Preto aj vysn\u00edvan\u00e1 dovolenka alebo oddych u ka\u017ed\u00e9ho vyzer\u00e1 inak. Zatia\u013e \u010do psychicky unaven\u00ed \u013eudia vyh\u013ead\u00e1vaj\u00fa sk\u00f4r akt\u00edvne dovolenky napr\u00edklad hory, t\u00fary alebo r\u00f4zne \u0161porty. T\u00fdm si odd\u00fdchnu od rozm\u00fd\u0161\u013eania a tro\u0161ku popre\u0165ahuj\u00fa svoje kosti, ktor\u00e9 s\u00fa napr\u00edklad useden\u00e9 na kancel\u00e1rskej stoli\u010dke.\u00a0Naopak fyzicky unaven\u00ed \u013eudia vyh\u013ead\u00e1vaj\u00fa rekrea\u010dn\u00e9 dovolenky. Pocit k\u013eudu a pohodlia. Napr\u00edklad pr\u00edmorsk\u00e9 destin\u00e1cie s k\u013eudn\u00fdmi prech\u00e1zkami, \u013eahk\u00fdmi spozn\u00e1vac\u00edmi v\u00fdletmi alebo pl\u00e1van\u00edm. Takouto dovolenkou si nejeden z n\u00e1s utriedi svoje my\u0161lienky a dopraje svojmu telu zasl\u00fa\u017een\u00fd oodych.\u00a0Ale \u017eia\u013e nie k\u017ed\u00e9mu sa aj napriek dobre odpracovan\u00e9mu \u010dasu v pr\u00e1ci podar\u00ed splni\u0165 si tento zasl\u00fa\u017een\u00fd oddych. V dne\u0161nom \u010dase ve\u013ekej kr\u00edzy sa st\u00e1vaj\u00fa drah\u0161ie dovolenky sk\u00f4r raritou. Napriek tomu netreba str\u00e1ca\u0165 seba sam\u00e9ho a ka\u017ed\u00fd jeden z n\u00e1s si mus\u00ed n\u00e1js\u0165 \u010das na oddych. Aj ke\u010f nejde o drah\u00fa dovolenku v zahrani\u010d\u00ed aj na\u0161e okolit\u00e9 prostredie n\u00e1m pon\u00faka ve\u013emi ve\u013ea mo\u017enost\u00ed.Poobzerajme sa okolo seba, ko\u013eko kr\u00e1sy n\u00e1m pon\u00faka na\u0161a pr\u00edroda. Vyberte sa treb\u00e1rs do hory v \u010dase rastu hr\u00edbov. Len tak sa poprech\u00e1dzajte, nad\u00fdchajte sa \u010derstv\u00e9ho vzduchu a nechajte probl\u00e9my na chv\u00ed\u013eu doma bez va\u0161ej pozornosti. Cho\u010fte sa poprech\u00e1dza\u0165 po l\u00fake a vychutnajte si tepl\u00e9 letn\u00e9 slne\u010dn\u00e9 l\u00fa\u010de a venujte sa sami sebe. Alebo len tak si sadnite na terasu a doprajte si dobr\u00fa k\u00e1vi\u010dku a \u010daj.\u00a0Z\u00e1klad n\u00e1\u0161ho \u0161\u0165astia je na\u0161e spokojn\u00e9 vn\u00fatro. A to inak nedosiahneme ako ak\u00fdmko\u013evek oddychom. Relax je pre telo a du\u0161evn\u00e9 zdravie \u010d\u00edslo jedna.\u00a0                                                                                                                                                                                                                                                                                                                                                                                        4.6\/5 - (14 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Oddych","item":"https:\/\/www.inor.sk\/oddych\/#breadcrumbitem"}]}]